I love food – isn’t it such a pleasure in life? I love eating!
Do you like being in your kitchen and cooking or do you see it as a burden weighing you down?
That you just don’t have time for – do you feel resentful?
We want to have FUN in the kitchen and turn nutrition and cooking – into a fun game!
A game that YOU WIN.
Winning = fantastic health and feeling amazing.
I feel very at ease and energised by being in the kitchen – I don’t have a big kitchen but I have a system.
My secret is that I know what food I’ve got in my kitchen. I have good ‘stock rotation’ in my kitchen. I don’t have heaps of out of date ‘dry store’ ingredients.
I don’t want to throw money away. I want to save money – and be healthy. Here’s my planning list on my fridge:
So I thought of you – and grabbed my camera – here’s a 2 minute clip of me in my kitchen doing some prep work on. It’s on facebook click here.
I want to share more with you about cooking, preparing food in a healthy way – would you like that?
Do you have any questions about cooking healthy eating? Share your comments below 🙂
Happy healthy eating!
Get forever fat loss – permanent weight loss results
Weight Loss/Health Coaching