Maximise Health eBooks – by Katie Charlton

7 Day Vegan Menu Plan for Meat Eaters

This 7 Day vegan menu plan was inspired by an email enquiry 📧 I received. Do you have a menu plan for vegans? I’ll be honest. I was tempted to bypass this as I am a meat eater! 🍗 But then I decided to do it and have created 21 different breakfast, lunch and dinner ideas 🍴 for you. My inspiration was for meat eaters as there is a belief that lose the meat lose the favour and expect to feel faint and fatigued if you don’t eat meat 😩 If I had to eat more plant based meals 🥦 these recipes would form the basis of my diet. I find them all delicious and filling 😋. I know I would feel energised eating these and I know you will too. Purchase as Kindle eBook on Amazon ❤️.

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25 Filling Smoothies for Weight Loss

I adore my homemade smoothies 🥰. Smoothies in the grocery store are pretty much pureed fruits, vegetables with or without added yoghurt. Many have honey or sugar added to them. I love to create from scratch and make something healthy that tastes good! 👏 These smoothies are all based on banana and other fruits such as berries. 🍌🍓 I have exact measures to give guidance and you will also find there is protein and fats as well so these are nutritionally balanced and can be eaten as a complete meal. Each smoothie is tried, tested, unique and created with love. For vegans you can use non-dairy milk and yoghurt. My absolute favourite is chocolate avocado 🥑🍫. Purchase as Kindle eBook on Amazon ❤️.

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