Hi there, I'm Katie Charlton.

Katie grew up believing life would be perfect if you followed the perfect diet plan. She watched her mother frustrated with food, her weight and lack of will power and so she combined her love for nutrition with her passion for helping people lose weight thinking this would solve their problems. But this never really addressed the root cause which was their relationship with food, weight and themselves.

Katie secretly struggled for years with anxiety and low self esteem which she suppressed through controlling her diet/food & eating and it wasn’t until she gained 4 stones through comfort eating whilst pregnant that transformation happened within herself and her clients.

Katie was born in the UK and raised in New Zealand – she’s 44 and lives in New Zealand with her son. Katie started private practice back in 2007 in UK – Peck Nutrition which is now Maximise Health Coaching.

“I feel streamlined and on the right track with weight loss – a better version of myself and I’m getting to where I want to be. My body fat is now normal! My whole life is not about losing weight, it’s about feeling good rather than the scales, and that is what I’ll keep away from. I couldn’t have done this without you”

Jessica, Full time employee

Katie trained in New Zealand at the University of Otago and her qualifications are: Bachelor of Science (Human Nutrition), Diploma for Graduates (Biochemistry, Human Nutrition, Food Service Management), Post Graduate Diploma in Dietetics with Distinction.

If you’re an emotional eater who suffers with anxiety and you yo yo with your weight, Katie can show you how to lose weight for good and stop self sabotage by teaching you how to reconnect with your body, heal your relationship with food, reset your body fat set point, speed up your metabolism and love the food you eat with out feeling guilty or deprived or starving.

Click the button below to find out more about her coaching service ❤️