Contact me to heal your mind and body—and live your best life.

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Your Journey to Thriving Starts Here

Are you feeling stuck, frustrated and off track with your life, mentally, physically and emotionally? Do you feel low energy, anxious and heavy?

You were not given a manual at birth to figure all this out.

My name is Katie Charlton, I’m 44, a new mum and an experienced Health Coach of 10+ years, and it is my purpose to enable you to step into your own power so you can be your happiest, healthiest self and this all starts with your relationship with yourself:

-the health of your body
-the health of your mind
-the health of your emotions

Your health – is all a reflection of how connected you are to your own relationship with you and I am here to help you heal your health, overcome anxiety and connect with your true authentic self.

Join me on my journey as I lead by example – to overcome fears and obstacles to being my healthiest, happiest self. If I can lead myself to success – I can lead you there too.

“You’ve been brilliant. You have put me at ease, so easy to talk to and understanding and you don’t judge!”

Stacey, Weight loss client