I help women stop yo yo self sabotage and get results that stick for life.

Hello! I'm Katie Charlton. I help women move from weight yo yo to food & body confidence so they can lose pounds the healthy way without deprivation. Enter your name & email to join my FREE email community, where every week you'll get my free recipe newsletter plus instant access to my 7 Day Vegan Menu Plan for Meat Eaters [18 page eBook].

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Say Hello to your Next Level Self

-Are you sick and tired of being stuck in the cycle of yo yo with your weight?
-Do want to heal your emotional relationship with food?

Together we can restore your health, raise your energy, heal your metabolism and release unwanted fat from your body so you can connect with the real you.

There is no need for you to struggle and battle with self sabotage.

I can show you exactly what you need to do to achieve your goals the effortless way.

The first step is that we speak on a free zoom call.

I look forward to speaking with you soon!

With love,

“You’ve been brilliant. You have put me at ease, so easy to talk to and understanding and you don’t judge!”

Stacey, Weight loss client