I help emotional eaters lose weight for good

My name is Katie Charlton and I help emotional eaters retrain their brain so they can lose weight for good by teaching them how to give up sugar addiction & stop self sabotage without dieting. Enter your name & email to join my community & book your free session to get back on track!

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Let’s walk this path together!

As a weight loss coach I’ve helped hundreds of people lose weight, and know all the ‘healthy rules’ yet it wasn’t until my life turned upside down and I gained nearly 4 stones in weight because of pregnancy and emotional eating, that I really understood how to be successful with weight loss.

This is so much more than the number on the scales. This is about your belief in yourself that you can do this and the number on the scales is a big reminder of whether you’ve won or lost.

I’ve always known that ‘dieting’ is not the way to go – yet I was challenged with the ‘diet voice’ and did food restrict but ended up with cravings, and low energy. I got myself back on track for good.

You know this too – dieting doesn’t work in the long run, but you get so frustrated that you can’t keep the weight off, you punish yourself with another diet and tell yourself – this time it will work.

You know you need to think differently about food – but you need someone to show the way – I can show you the way. I will help you retrain your thinking. I will show you what to do to get food and body confidence. Imagine feeling calm and in control of your eating and weight loss so you can wear the clothes you want to wear.

If you’re curious to learn more and need help to get back on track and feel joy in your heart about weight loss rather than pain – link the button below.

“You’ve been brilliant. You have put me at ease, so easy to talk to and understanding and you don’t judge!”

Stacey, Weight loss client